Koru Basic Mindfulness Course

Thursday, July 21, 2022 11 a.m. to 12:15 p.m.

Relax this summer with Koru! This free interactive mindfulness course is offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 7/7, 7/14, 7/21 and 7/28 from 11:00a.m.–12:15 p.m.attendance at all 4 classes is requested. To register follow the link or email pamela.mills@ucf.edu for more information. 

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Location:

Recreation and Wellness Center at Knight's Plaza: Mind & Body Studio [ View Website ]

This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
July 7, 2022, 11 a.m. Recreation and Wellness Center at Knight's Plaza: Mind & Body Studio
July 14, 2022, 11 a.m. Recreation and Wellness Center at Knight's Plaza: Mind & Body Studio
July 21, 2022, 11 a.m. Recreation and Wellness Center at Knight's Plaza: Mind & Body Studio
July 28, 2022, 11 a.m. Recreation and Wellness Center at Knight's Plaza: Mind & Body Studio

Event Registration

You will receive an email from Koru after you register.

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Calendar:

Events at UCF

Category:

Health

Tags:

exercise Stress Management mindfulness wellbeing mental health