Coping and Resiliency

Thursday, July 14, 2022 2 p.m. to 3 p.m.

Individuals who are resilient have developed healthy ways to cope and overcome their stress and adversity. Resilience can be created. This workshop will focus on teaching you how to build resiliency and coping strategies to deal with adversities during stressful times, and come back stronger.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-being Online Workshop (WOW) series. To learn more about CAPS services and other workshops please visit

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coping Counseling and Psychological Services Resiliency wellbeing mental health