Distress Management Skills

Monday, November 21, 2022 1 p.m. to 2 p.m.

This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

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coping Stress Management Counseling and Psychological Services managing emotions mental health