Women's Weightlifting - Small Group Training

Thursday, February 2, 2023 4 p.m. to 5 p.m.

Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D technology, a fitness assessment, and a personalized goal setting session. Small Group Training meets twice a week for 6 weeks. There are two offerings for each class each semester. Registration will open 2 weeks in advance and close the day of the second class. 

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Location:

Recreation and Wellness Center

This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
January 31, 2023, 4 p.m. Recreation and Wellness Center
February 2, 2023, 4 p.m. Recreation and Wellness Center
February 7, 2023, 4 p.m. Recreation and Wellness Center
February 9, 2023, 4 p.m. Recreation and Wellness Center
February 14, 2023, 4 p.m. Recreation and Wellness Center
February 16, 2023, 4 p.m. Recreation and Wellness Center
February 21, 2023, 4 p.m. Recreation and Wellness Center
February 23, 2023, 4 p.m. Recreation and Wellness Center
February 28, 2023, 4 p.m. Recreation and Wellness Center
March 2, 2023, 4 p.m. Recreation and Wellness Center
March 7, 2023, 4 p.m. Recreation and Wellness Center
March 9, 2023, 4 p.m. Recreation and Wellness Center
March 14, 2023, 4 p.m. Recreation and Wellness Center
March 16, 2023, 4 p.m. Recreation and Wellness Center
March 21, 2023, 4 p.m. Recreation and Wellness Center
March 23, 2023, 4 p.m. Recreation and Wellness Center
March 28, 2023, 4 p.m. Recreation and Wellness Center
March 30, 2023, 4 p.m. Recreation and Wellness Center
April 4, 2023, 4 p.m. Recreation and Wellness Center
April 6, 2023, 4 p.m. Recreation and Wellness Center
April 11, 2023, 4 p.m. Recreation and Wellness Center
April 13, 2023, 4 p.m. Recreation and Wellness Center
April 18, 2023, 4 p.m. Recreation and Wellness Center
April 20, 2023, 4 p.m. Recreation and Wellness Center
April 25, 2023, 4 p.m. Recreation and Wellness Center
April 27, 2023, 4 p.m. Recreation and Wellness Center

Event Registration

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Events at UCF

Category:

Recreation & Exercise

Tags:

Wellness Women strength Fitness