DBT Skills: Emotion Regulation

Thursday, March 9, 2023 12:30 p.m. to 1:30 p.m.

Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave."

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

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coping DBT managing emotions wellbeing mental health