MIEA Intro to Mindfulness (formerly known as Koru)

Tuesday, July 2, 2024 10:30 a.m. to noon

Summer is a great time for personal growth and becoming curious! Register now for the Mindfulness Institute for Emerging Adults' (MIEA) Intro to Mindfulness course, a free interactive class offered to enrolled UCF students. Thrive this summer by learning different meditations and mindfulness techniques to enhance your wellbeing, focus and relaxation. Class dates are Tuesdays, 7/2, 7/9, 7/16, and 7/23 from 10:30 a.m. – 12:00 p.m., attendance at all 4 classes is recommended. For more information email pamela.mills@ucf.edu or follow the link to register for the course.

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Location:

John C Hitt Library

Event Registration

Please use your UCF email address to register for the course. After completing the registration process, you will receive an email from MIEA and the UCF instructor for the course.

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Calendar:

UCF Cares

Category:

Health

Tags:

Meditation Stess management Thriving mindfulness mental health