Distress Management Skills
2025-04-21 13:00 - 14:00 | Virtual
This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)

Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228
