HIIT
2026-03-17 17:15 - 17:45 | RWC@Downtown: Group Exercise Studio
Short on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You'll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome.

Located on the 2nd floor of UnionWest, Suite 246 - Every Tuesday!
Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621
Registration Info: Walk-ins welcome
