{
	"event_id": "1094024",
	"eventinstance_id": "4075777",
	"calendar": {
		"id": 1,
		"title": "Events at UCF",
		"slug": "events-at-ucf",
		"url": "https://events.ucf.edu/calendar/1/events-at-ucf/"
	},
	"id": "4075777",
	"title": "Safety and Self\u002DCare: Coping Skills",
	"subtitle": null,
	"description": "\u003Cp\u003EThis workshop will focus on learning how to cope with trauma triggers and how to regulate heightened emotions and body sensations. It will also focus on increasing feelings of safety during a person\u0027s healing journey.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Thu, 05 Mar 2026 13:00:00 -0500",
	"ends": "Thu, 05 Mar 2026 14:00:00 -0500",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","safety","Counseling and Psychological Services","trauma","mental health"],
	"contact_name": "Kristi Lash",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "kristin.lash@ucf.edu",
	"url": "https://events.ucf.edu/event/4075777/safety-and-self-care-coping-skills/"
}