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BEGIN:VEVENT
UID:https://events.ucf.edu/event/4094017/coping-skills-mindfulness/
DTSTAMP:20260331T130000
DTSTART:20260331T130000
DTEND:20260331T140000
LOCATION:Virtual
SUMMARY:Coping Skills: Mindfulness
URL:https://events.ucf.edu/event/4094017/coping-skills-mindfulness/
DESCRIPTION:Mindfulness is an effective strategy for managing distress and enhancing well-being. Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228
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