{
	"event_id": "1102077",
	"eventinstance_id": "4094017",
	"calendar": {
		"id": 2269,
		"title": "UCF Events",
		"slug": "ucf-events",
		"url": "https://events.ucf.edu/calendar/2269/ucf-events/"
	},
	"id": "4094017",
	"title": "Coping Skills: Mindfulness",
	"subtitle": null,
	"description": "\u003Cp\u003EMindfulness is an effective strategy for managing distress and enhancing well\u002Dbeing. Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Tue, 31 Mar 2026 13:00:00 -0400",
	"ends": "Tue, 31 Mar 2026 14:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Stress Management","DBT","mindfulness","mental health"],
	"contact_name": "Jeffrey McCary",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Jeffrey.McCary@ucf.edu",
	"url": "https://events.ucf.edu/event/4094017/coping-skills-mindfulness/"
}