4094017 1102077 4094017 2269 UCF Events ucf-events https://events.ucf.edu/calendar/2269/ucf-events/ Coping Skills: Mindfulness Tue, 31 Mar 2026 13:00:00 -0400 Tue, 31 Mar 2026 14:00:00 -0400
US United States
en-US Mindfulness is an effective strategy for managing distress and enhancing well-being. Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4094017/coping-skills-mindfulness/ Jeffrey McCary Jeffrey.McCary@ucf.edu 407-823-2811 Health & Well-being copingStress ManagementDBTmindfulnessmental health Happening As Scheduled Public