Safety & Self-Care: Stress and The Nervous System

Mon, 30 Mar 2026 14:30:00 -0400

This workshop explores how your nervous system shapes your response to stress. Discover practical techniques to identify your stress triggers, enhance physical and emotional regulation, and cultivate resilience.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.