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DTSTART:19700308T020000
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BEGIN:VEVENT
UID:https://events.ucf.edu/event/4094083/safety-self-care-stress-and-the-nervous-system/
DTSTAMP:20260330T143000
DTSTART:20260330T143000
DTEND:20260330T153000
LOCATION:Virtual
SUMMARY:Safety & Self-Care: Stress and The Nervous System
URL:https://events.ucf.edu/event/4094083/safety-self-care-stress-and-the-nervous-system/
DESCRIPTION:This workshop explores how your nervous system shapes your response to stress. Discover practical techniques to identify your stress triggers, enhance physical and emotional regulation, and cultivate resilience.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228
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