{
	"event_id": "1102143",
	"eventinstance_id": "4094083",
	"calendar": {
		"id": 2269,
		"title": "UCF Events",
		"slug": "ucf-events",
		"url": "https://events.ucf.edu/calendar/2269/ucf-events/"
	},
	"id": "4094083",
	"title": "Safety \u0026 Self\u002DCare: Stress and The Nervous System",
	"subtitle": null,
	"description": "\u003Cp\u003EThis workshop explores how your nervous system shapes your response to stress. Discover practical techniques to identify your stress triggers, enhance physical and emotional regulation, and cultivate resilience.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Mon, 30 Mar 2026 14:30:00 -0400",
	"ends": "Mon, 30 Mar 2026 15:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Stress Management","Counseling and Psychological Services","trauma","mental health"],
	"contact_name": "Kate Kelley",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Kathleen.Kelley@ucf.edu",
	"url": "https://events.ucf.edu/event/4094083/safety-self-care-stress-and-the-nervous-system/"
}