BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UNIFY
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:19701101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE

BEGIN:VEVENT
UID:https://events.ucf.edu/event/4103131/self-talk-matters/
DTSTAMP:20260414T123000
DTSTART:20260414T123000
DTEND:20260414T133000
LOCATION:Virtual
SUMMARY:Self-Talk Matters
URL:https://events.ucf.edu/event/4103131/self-talk-matters/
DESCRIPTION:The "Self-Talk Matters" workshop will highlight common unhelpful patterns we use in communicating with ourselves, reasons for trying to shift this internal dialogue to a more supportive one, and strategies for making this shift.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n \n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228
END:VEVENT

END:VCALENDAR