{
	"event_id": "1106072",
	"eventinstance_id": "4103555",
	"calendar": {
		"id": 2228,
		"title": "Fall",
		"slug": "fall",
		"url": "https://events.ucf.edu/calendar/2228/fall/"
	},
	"id": "4103555",
	"title": "Coping Skills: Emotion Regulation",
	"subtitle": null,
	"description": "\u003Cp\u003ELearn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by \u0022riding the wave.\u0022 The aim of this workshop is to address ways of managing distress and enhancing your well\u002Dbeing.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Tue, 07 Apr 2026 13:00:00 -0400",
	"ends": "Tue, 07 Apr 2026 14:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","DBT","Counseling and Psychological Services","emotions","mental health"],
	"contact_name": "Jeffrey McCary",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Jeffrey.McCary@ucf.edu",
	"url": "https://events.ucf.edu/event/4103555/coping-skills-emotion-regulation/"
}