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BEGIN:VEVENT
UID:https://events.ucf.edu/event/4103595/coping-skills-emotion-regulation/
DTSTAMP:20260407T130000
DTSTART:20260407T130000
DTEND:20260407T140000
LOCATION:Virtual
SUMMARY:Coping Skills: Emotion Regulation
URL:https://events.ucf.edu/event/4103595/coping-skills-emotion-regulation/
DESCRIPTION:Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave." The aim of this workshop is to address ways of managing distress and enhancing your well-being.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228
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