{
	"event_id": "1107485",
	"eventinstance_id": "4106163",
	"calendar": {
		"id": 1,
		"title": "Events at UCF",
		"slug": "events-at-ucf",
		"url": "https://events.ucf.edu/calendar/1/events-at-ucf/"
	},
	"id": "4106163",
	"title": "Dealing with Burnout: The 7 Types of Rest",
	"subtitle": null,
	"description": "\u003Cp\u003EDo you ever feel like you\u0026rsquo\u003Bre running on empty? Like, no matter how much sleep you get or downtime, you still feel exhausted? That\u0026rsquo\u003Bs because sleep is only one aspect of recovering from burnout.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop explores ways to tap into creative, emotional, mental, physical, sensory, social, and spiritual rest as a way of holistically combatting the exhaustion and fatigue that comes with burnout. Learn how to recognize the signs of burnout, what a deficit in each rest tenet may look like and ways to restore balance.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling and Psychological Services (CAPS) Well\u002DBeing Online Workshop series. \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 22 Apr 2026 14:30:00 -0400",
	"ends": "Wed, 22 Apr 2026 15:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Stress Management","Counseling and Psychological Services","burnout","mental health"],
	"contact_name": "Kate Kelley",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Kathleen.Kelley@ucf.edu",
	"url": "https://events.ucf.edu/event/4106163/dealing-with-burnout-the-7-types-of-rest/"
}