{
	"event_id": "1107487",
	"eventinstance_id": "4106166",
	"calendar": {
		"id": 1,
		"title": "Events at UCF",
		"slug": "events-at-ucf",
		"url": "https://events.ucf.edu/calendar/1/events-at-ucf/"
	},
	"id": "4106166",
	"title": "Coping Skills: Distress Tolerance",
	"subtitle": null,
	"description": "\u003Cp\u003ELearn ways of managing frustrations, stress and problems effectively. It\u0026rsquo\u003Bs about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to explore ways to manage distress and enhance your well\u002Dbeing.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling and Psychological Services (CAPS) Well\u002DBeing Online Workshop series. \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Thu, 23 Apr 2026 13:30:00 -0400",
	"ends": "Thu, 23 Apr 2026 14:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","DBT","Stress Management","Counseling and Psychological Services","mental health"],
	"contact_name": "Sari Freeman",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Sari.Freeman@ucf.edu",
	"url": "https://events.ucf.edu/event/4106166/coping-skills-distress-tolerance/"
}