4106166 1107487 4106166 1 Events at UCF events-at-ucf https://events.ucf.edu/calendar/1/events-at-ucf/ Coping Skills: Distress Tolerance Thu, 23 Apr 2026 13:30:00 -0400 Thu, 23 Apr 2026 14:30:00 -0400
US United States
en-US Learn ways of managing frustrations, stress and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to explore ways to manage distress and enhance your well-being.

This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. Learn about CAPS and other workshops.

 

]]> Event Instance url https://events.ucf.edu/event/4106166/coping-skills-distress-tolerance/ Sari Freeman Sari.Freeman@ucf.edu 407-823-2811 Health & Well-being copingDBTStress ManagementCounseling and Psychological Servicesmental health Happening As Scheduled Public