CANCELED: HIIT

Tue, 31 Mar 2026 17:15:00 -0400

Short on time but want a powerful workout? HIIT combines fast-paced bursts of movement with rest intervals to maximize calorie burn and boost energy. You’ll use bodyweight and equipment to perform functional, full-body movements that build strength, endurance, and confidence. Come ready to sweat, move, and feel accomplished. All levels welcome.

Located on the 2nd floor of UnionWest, Suite 246 - Every Tuesday!