{ "event_id": "1108471", "eventinstance_id": "4108852", "calendar": { "id": 522, "title": "Da674162's Event Publisher!", "slug": "da674162s-event-publisher", "url": "https://events.ucf.edu/calendar/522/da674162s-event-publisher/" }, "id": "4108852", "title": "Distress Management Skills", "subtitle": null, "description": "\u003Cp\u003EThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E", "location": "Virtual", "location_url": null, "virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228", "registration_link": null, "registration_info": null, "starts": "Tue, 21 Apr 2026 13:30:00 -0400", "ends": "Tue, 21 Apr 2026 14:30:00 -0400", "ongoing": "False", "category": 503 Service Unavailable

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, "tags": ["coping","Stress Management","Counseling and Psychological Services","wellbeing","mental health"], "contact_name": "Kristi Lash", "contact_phone": "407\u002D823\u002D2811", "contact_email": "Kristin.Lash@ucf.edu", "url": "https://events.ucf.edu/event/4108852/distress-management-skills/" }