BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UNIFY
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:19701101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE

BEGIN:VEVENT
UID:https://events.ucf.edu/event/4108921/dealing-with-burnout-the-7-types-of-rest/
DTSTAMP:20260422T143000
DTSTART:20260422T143000
DTEND:20260422T153000
LOCATION:Virtual
SUMMARY:Dealing with Burnout: The 7 Types of Rest
URL:https://events.ucf.edu/event/4108921/dealing-with-burnout-the-7-types-of-rest/
DESCRIPTION:Do you ever feel like you're running on empty? Like no matter how much sleep you get or "down time," you still feel exhausted? That's because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and fatigue that comes with burnout. Learn how to recognize the signs of burnout, what a deficit in each rest tenet may look like, and ways to restore balance.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\n \n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228
END:VEVENT

END:VCALENDAR