Dealing with Burnout: The 7 Types of Rest

Wed, 22 Apr 2026 14:30:00 -0400

Do you ever feel like you’re running on empty? Like no matter how much sleep you get or “down time,” you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and fatigue that comes with burnout. Learn how to recognize the signs of burnout, what a deficit in each rest tenet may look like, and ways to restore balance.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.