{
	"event_id": "1108829",
	"eventinstance_id": "4109210",
	"calendar": {
		"id": 2741,
		"title": "GEB 3003",
		"slug": "geb-3003",
		"url": "https://events.ucf.edu/calendar/2741/geb-3003/"
	},
	"id": "4109210",
	"title": "Coping Skills: Distress Tolerance",
	"subtitle": null,
	"description": "\u003Cp\u003ELearn ways of managing frustrations, stress, and problems effectively. It\u0026rsquo\u003Bs about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well\u002Dbeing.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Thu, 23 Apr 2026 13:30:00 -0400",
	"ends": "Thu, 23 Apr 2026 14:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","DBT","Stress Management","Counseling and Psychological Services","mental health"],
	"contact_name": "Sari Freeman",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Sari.Freeman@ucf.edu",
	"url": "https://events.ucf.edu/event/4109210/coping-skills-distress-tolerance/"
}