Coping Skills: Distress Tolerance

Thu, 23 Apr 2026 13:30:00 -0400

Learn ways of managing frustrations, stress, and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well-being.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.