BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UNIFY
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:19701101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE

BEGIN:VEVENT
UID:https://events.ucf.edu/event/4109595/therapeutic-journaling/
DTSTAMP:20260427T140000
DTSTART:20260427T140000
DTEND:20260427T150000
LOCATION:Virtual
SUMMARY:Therapeutic Journaling
URL:https://events.ucf.edu/event/4109595/therapeutic-journaling/
DESCRIPTION:Journaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight on the benefits of journaling and learn about a variety of practical and creative techniques to make it a practice that works for you.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228
END:VEVENT

END:VCALENDAR