{ "event_id": "1109262", "eventinstance_id": "4119467", "calendar": { "id": 3819, "title": "Sammy Event Time", "slug": "sammy-event-time", "url": "https://events.ucf.edu/calendar/3819/sammy-event-time/" }, "id": "4119467", "title": "Creating Self\u002DCompassion", "subtitle": null, "description": "\u003Cp\u003ESelf\u002Dcompassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self\u002Dcompassion is, highlight some of the research findings on it, and provide examples of ways to start using more self\u002Dcompassion in your life.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Online Workshop (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E", "location": "Virtual", "location_url": null, "virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228", "registration_link": null, "registration_info": null, "starts": "Tue, 28 Apr 2026 13:00:00 -0400", "ends": "Tue, 28 Apr 2026 14:00:00 -0400", "ongoing": "False", "category": 503 Service Unavailable

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, "tags": ["coping","Counseling and Psychological Services","self compassion","self esteem","mental health"], "contact_name": "Ellen Coble", "contact_phone": "407\u002D823\u002D2811", "contact_email": "Ellen.Coble@ucf.edu", "url": "https://events.ucf.edu/event/4119467/creating-self-compassion/" }