{
	"event_id": "1126326",
	"eventinstance_id": "4151042",
	"calendar": {
		"id": 1,
		"title": "Events at UCF",
		"slug": "events-at-ucf",
		"url": "https://events.ucf.edu/calendar/1/events-at-ucf/"
	},
	"id": "4151042",
	"title": "Coping Skills: Emotion Regulation",
	"subtitle": null,
	"description": "\u003Cp\u003ELearn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by \u0022riding the wave.\u0022 This workshop aims to explore ways to manage distress and enhance your well\u002Dbeing.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling and Psychological Services (CAPS) Well\u002DBeing Online Workshop series. \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 08 Jul 2026 13:00:00 -0400",
	"ends": "Wed, 08 Jul 2026 14:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","DBT","Counseling and Psychological Services","emotions","mental health"],
	"contact_name": "Ian Ramos Lopez",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Ian.RamosLopez@ucf.edu",
	"url": "https://events.ucf.edu/event/4151042/coping-skills-emotion-regulation/"
}