For many of us, it’s easy to get caught up in work. We sit for eight to ten hours staring at the same screen, hardly stopping for food or water, and spend our weekends catching up on emails instead of spending time with friends or family. However, this can put us on the path to burnout! Presented by UCF's Employee Assistance Program provider, Health Advocate, this training addresses the signs and symptoms of burnout and how to unplug after work to avoid it.