{
	"event_id": "1129879",
	"eventinstance_id": "4157653",
	"calendar": {
		"id": 98,
		"title": "UCF Human Resources",
		"slug": "ucf-human-resources",
		"url": "https://events.ucf.edu/calendar/98/ucf-human-resources/"
	},
	"id": "4157653",
	"title": "EAP: Mindfulness: An Experiential Workshop",
	"subtitle": null,
	"description": "\u003Cp\u003E\u003C/p\u003E\u000A\u003Cp\u003EMindfulness can reduce stress and improve concentration, focus, health, efficiency and accuracy. In this workshop, participants will review the key principles of mindfulness, and be guided through real\u002Dlife exercises that demonstrate its impact on many different stressors, challenges and situations.\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "Zoom link will be sent to those who register.",
	"registration_link": "https://www.myworkday.com/ucf/email-universal/inst/15972$3603/rel-task/2998$26720.htmld",
	"registration_info": "Zoom link will be sent to those who register.",
	"starts": "Wed, 30 Sep 2026 13:00:00 -0400",
	"ends": "Wed, 30 Sep 2026 14:00:00 -0400",
	"ongoing": "False",
	"category": "Workshop/Conference",
	"tags": ["EAP: Mindfulness: An Experiential Workshop"],
	"contact_name": "HR Talent Development",
	"contact_phone": "(407) 823\u002D2771",
	"contact_email": "HRLearning@ucf.edu",
	"url": "https://events.ucf.edu/event/4157653/eap-mindfulness-an-experiential-workshop/"
}