{
	"event_id": "1129880",
	"eventinstance_id": "4157655",
	"calendar": {
		"id": 1,
		"title": "Events at UCF",
		"slug": "events-at-ucf",
		"url": "https://events.ucf.edu/calendar/1/events-at-ucf/"
	},
	"id": "4157655",
	"title": "EAP: Mindfulness: An Experiential Workshop",
	"subtitle": null,
	"description": "\u003Cp\u003EMindfulness can help reduce stress while improving concentration, focus, overall health and well\u002Dbeing, efficiency and accuracy.\u003C/p\u003E\u000A\u003Cp\u003EIn this workshop, participants will explore the key principles of mindfulness and take part in real\u002Dworld exercises that demonstrate how these practices can be applied to navigate everyday stressors, challenges and situations.\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "The Zoom link will be sent to those who register.",
	"registration_link": "https://www.myworkday.com/ucf/email-universal/inst/15972$3603/rel-task/2998$26720.htmld",
	"registration_info": "The Zoom link will be sent to those who register.",
	"starts": "Wed, 30 Sep 2026 13:00:00 -0400",
	"ends": "Wed, 30 Sep 2026 14:00:00 -0400",
	"ongoing": "False",
	"category": "Workshop/Conference",
	"tags": ["Health","mindfulness","wellbeing"],
	"contact_name": "HR Talent Development",
	"contact_phone": "407\u002D823\u002D2771",
	"contact_email": "HRLearning@ucf.edu",
	"url": "https://events.ucf.edu/event/4157655/eap-mindfulness-an-experiential-workshop/"
}