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DTSTART:19700308T020000
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UID:https://events.ucf.edu/event/4195300/wellness-wednesdays/
DTSTAMP:20260930T140000
DTSTART:20260930T140000
DTEND:20260930T150000
LOCATION:John C Hitt Library

SUMMARY:Wellness Wednesdays
URL:https://events.ucf.edu/event/4195300/wellness-wednesdays/
DESCRIPTION:Join UCF Library and its partners for a wellness session. These events will take place every two weeks in the fall (except for the end of October). \n\nScheduled topics are: \n\n  * Sept. 2: Find Your Fit - The Power of Exercise (Room 223)\n    * Learn about ways to incorporate movement into those study sessions and take part in a challenge as part of our Wednesday Wellness Series. Hosted by UCF Library and Student Government. \n  * Sept. 16: Eat Well, Feel Well (Room 223)\n    * Learn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.  Hosted by UCF Library, Wellness and Health Promotion Services and Student Government.\n  * Sept. 30: The Power of Rest - Recharge Your Body and Mind (Solarium, Room 402)\n    * Learn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series. Hosted by UCF Library, Wellness and Health Promotion Services and Student Government. \n  * Oct. 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)\n    * Learn practical ways to manage your finances as part of our Wednesday Wellness series. Hosted by UCF Library, Fairwinds Credit Union and Student Government. \n  * Oct. 28: NO EVENT\n  * Nov. 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)\n    * Learn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series. Hosted by UCF Library, Wellness and Health Promotion Services and Student Government.\n  * Nov. 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)\n    * Learn practical ways to promote mental health as part of our Wednesday Wellness Series. Hosted by UCF Libraries, Counseling and Psychological Services and Student Government.\n\n\n\nFor more details, visit the [Library's event page](https://ucf.libcal.com/calendar/ucf-libraries-events?cid=21679&t=d&d=0000-00-00&cal=21679&ct=88397&inc=0). 
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