{
	"event_id": "1138337",
	"eventinstance_id": "4195310",
	"calendar": {
		"id": 6752,
		"title": "Adventures",
		"slug": "adventures",
		"url": "https://events.ucf.edu/calendar/6752/adventures/"
	},
	"id": "4195310",
	"title": "Wellness Wednesdays",
	"subtitle": null,
	"description": "\u003Cp\u003EJoin UCF Library and its partners for a session on wellness.\u0026nbsp\u003B These events will take place every two weeks in the fall (except for end of October).\u0026nbsp\u003B Scheduled topics are:\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 2: Find Your Fit \u002D The Power of Exercise (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cspan\u003ELong periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine.\u0026nbsp\u003B No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag! \u0026nbsp\u003BThis is part of the Wednesday Wellness Series hosted by UCF Library and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 16: Eat Well, Feel Well (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.\u0026nbsp\u003B Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESeptember 30: The Power of Rest \u002D Recharge Your Body \u0026amp\u003B Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series.\u0026nbsp\u003B \u003Cspan\u003EHosted by UCF Library, Wellness and Health Promotion Services, and Student Government. \u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003EOctober 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to manage your finances as part of our Wednesday Wellness series.\u0026nbsp\u003B \u003Cspan\u003EHosted by UCF Library, Fairwinds Credit Union, and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EOctober 28: NO EVENT\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENovember 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series.\u0026nbsp\u003B Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENovember 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to promote mental health as part of our Wednesday Wellness Series.\u0026nbsp\u003B Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EFor more details, visit the \u003Ca href\u003D\u0022https://ucf.libcal.com/calendar/ucf\u002Dlibraries\u002Devents?cid\u003D21679\u0026amp\u003Bt\u003Dd\u0026amp\u003Bd\u003D0000\u002D00\u002D00\u0026amp\u003Bcal\u003D21679\u0026amp\u003Bct\u003D88397\u0026amp\u003Binc\u003D0\u0022 target\u003D\u0022_blank\u0022\u003ELibrary\u0027s event page\u003C/a\u003E.\u0026nbsp\u003B\u003C/p\u003E",
	"location": "John C Hitt Library",
	"location_url": "https://map.ucf.edu/?show\u003D2",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 02 Sep 2026 14:00:00 -0400",
	"ends": "Wed, 02 Sep 2026 15:00:00 -0400",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["John C Hitt Library","library","UCF Library"],
	"contact_name": "Lauren Kehoe",
	"contact_phone": null,
	"contact_email": "lauren.kehoe@ucf.edu",
	"url": "https://events.ucf.edu/event/4195310/wellness-wednesdays/"
}