4195313 1138337 4195313 6752 Adventures adventures https://events.ucf.edu/calendar/6752/adventures/ Wellness Wednesdays Wed, 14 Oct 2026 14:00:00 -0400 Wed, 14 Oct 2026 15:00:00 -0400 John C Hitt Library
US United States
en-US Join UCF Library and its partners for a session on wellness.  These events will take place every two weeks in the fall (except for end of October).  Scheduled topics are: 

  • September 2: Find Your Fit - The Power of Exercise (Room 223)
    • Long periods of sitting while studying, working, or in class can leave your bogy feeling stiff and fatigued. Stop by to take a quick movement break and explore some stretches that can be incorporated into your everyday routine.  No equipment or previous experience required. There will also be a functional movement challenge for a library swag bag!  This is part of the Wednesday Wellness Series hosted by UCF Library and Student Government. 
  • September 16: Eat Well, Feel Well (Room 223)
    • Learn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • September 30: The Power of Rest - Recharge Your Body & Mind (Solarium, Room 402)
    • Learn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • October 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)
    • Learn practical ways to manage your finances as part of our Wednesday Wellness series.  Hosted by UCF Library, Fairwinds Credit Union, and Student Government. 

October 28: NO EVENT

  • November 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)
    • Learn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series.  Hosted by UCF Library, Wellness and Health Promotion Services, and Student Government.
  • November 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)
    • Learn practical ways to promote mental health as part of our Wednesday Wellness Series.  Hosted by UCF Libraries, Counseling and Psychological Services, and Student Government.

For more details, visit the Library's event page. 

]]> Event Instance url https://events.ucf.edu/event/4195313/wellness-wednesdays/ Lauren Kehoe lauren.kehoe@ucf.edu Health & Well-being John C Hitt LibrarylibraryUCF Library Happening As Scheduled Public