{
	"event_id": "1137321",
	"eventinstance_id": "4197544",
	"calendar": {
		"id": 1,
		"title": "Events at UCF",
		"slug": "events-at-ucf",
		"url": "https://events.ucf.edu/calendar/1/events-at-ucf/"
	},
	"id": "4197544",
	"title": "Wellness Wednesdays",
	"subtitle": null,
	"description": "\u003Cp\u003EJoin UCF Library and its partners for a session on wellness. These events will take place every two weeks in the fall (except for the end of October).\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cp\u003EScheduled topics are:\u0026nbsp\u003B\u003C/p\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESept. 2: Find Your Fit \u002D The Power of Exercise (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003E\u003Cspan\u003ELong periods of sitting while studying, working or in class can leave your body feeling stiff and fatigued. Stop by for a quick movement break and explore some stretches you can incorporate into your everyday routine. No equipment or previous experience is required. There will also be a functional movement challenge for a chance to win a library swag bag. This is part of the Wednesday Wellness Series hosted by UCF Library and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESept. 16: Eat Well, Feel Well (Room 223)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to eat better to fuel your body and mind as part of our Wednesday Wellness series.\u0026nbsp\u003B Hosted by UCF Library, Wellness and Health Promotion Services and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ESept. 30: The Power of Rest \u002D Recharge Your Body and Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to incorporate rest to recharge as part of our Wednesday Wellness series. \u003Cspan\u003EHosted by UCF Library, Wellness and Health Promotion Services and Student Government. \u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003EOct. 14: Financial Fitness: Form Healthy Money Habits (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to manage your finances as part of our Wednesday Wellness series. \u003Cspan\u003EHosted by UCF Library, Fairwinds Credit Union and Student Government.\u0026nbsp\u003B\u003C/span\u003E\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003EOct. 28:\u003C/strong\u003E NO EVENT\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENov. 4: Managing Stress: Tools for Everyday Pressure (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to handle stress and anxiety as part of our Wednesday Wellness Series. Hosted by UCF Library, Wellness and Health Promotion Services and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003Cli\u003E\u003Cstrong\u003ENov. 18: Mental Wellness: Supporting Your Mind (Solarium, Room 402)\u003C/strong\u003E\u000A\u003Cul\u003E\u000A\u003Cli\u003ELearn practical ways to promote mental health as part of our Wednesday Wellness Series. Hosted by UCF Libraries, Counseling and Psychological Services and Student Government.\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003C/li\u003E\u000A\u003C/ul\u003E\u000A\u003Cp\u003EFor more details, visit the \u003Ca href\u003D\u0022https://ucf.libcal.com/calendar/ucf\u002Dlibraries\u002Devents?cid\u003D21679\u0026amp\u003Bt\u003Dd\u0026amp\u003Bd\u003D0000\u002D00\u002D00\u0026amp\u003Bcal\u003D21679\u0026amp\u003Bct\u003D88397\u0026amp\u003Binc\u003D0\u0022 target\u003D\u0022_blank\u0022\u003ELibrary\u0027s event page\u003C/a\u003E.\u0026nbsp\u003B\u003C/p\u003E",
	"location": "John C Hitt Library",
	"location_url": "https://map.ucf.edu/?show\u003D2",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Wed, 16 Sep 2026 14:00:00 -0400",
	"ends": "Wed, 16 Sep 2026 15:00:00 -0400",
	"ongoing": "True",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["John C Hitt Library","library","UCF Library","Wellness"],
	"contact_name": "Lauren Kehoe",
	"contact_phone": null,
	"contact_email": "lauren.kehoe@ucf.edu",
	"url": "https://events.ucf.edu/event/4197544/wellness-wednesdays/"
}