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DTSTART:19700308T020000
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BEGIN:VEVENT
UID:https://events.ucf.edu/event/4211883/safety-and-self-care-workshop-stress-and-the-nervous-system/
DTSTAMP:20260928T123000
DTSTART:20260928T123000
DTEND:20260928T133000
LOCATION:Virtual
SUMMARY:Safety and Self-Care Workshop: Stress and the Nervous System
URL:https://events.ucf.edu/event/4211883/safety-and-self-care-workshop-stress-and-the-nervous-system/
DESCRIPTION:This workshop explores how your nervous system shapes your stress response. Learn practical techniques to identify your stress triggers, strengthen physical and emotional regulation, and build resilience.\n\nThis workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops series. [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)\n\nVirtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228
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