{
	"event_id": "1146427",
	"eventinstance_id": "4211983",
	"calendar": {
		"id": 1,
		"title": "Events at UCF",
		"slug": "events-at-ucf",
		"url": "https://events.ucf.edu/calendar/1/events-at-ucf/"
	},
	"id": "4211983",
	"title": "Workshop: Mindfulness as a Coping Skill",
	"subtitle": null,
	"description": "\u003Cp\u003EMindfulness is an effective strategy for managing distress and enhancing well\u002Dbeing. Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/span\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Mon, 05 Oct 2026 15:00:00 -0400",
	"ends": "Mon, 05 Oct 2026 16:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","DBT","Counseling and Psychological Services","mindfulness","mental health"],
	"contact_name": "Ian Ramos Lopez, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "ian.ramoslopez@ucf.edu",
	"url": "https://events.ucf.edu/event/4211983/workshop-mindfulness-as-a-coping-skill/"
}