{
	"event_id": "1146439",
	"eventinstance_id": "4212007",
	"calendar": {
		"id": 1,
		"title": "Events at UCF",
		"slug": "events-at-ucf",
		"url": "https://events.ucf.edu/calendar/1/events-at-ucf/"
	},
	"id": "4212007",
	"title": "Coping Skills: Emotional Regulation",
	"subtitle": null,
	"description": "\u003Cp\u003ELearn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by \u0022riding the wave.\u0022 The aim of this workshop is to address ways of managing distress and enhancing your well\u002Dbeing.\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EThis workshop is part of the Counseling and Psychological Services (CAPS) Well\u002DBeing Opportunities and Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/span\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Mon, 19 Oct 2026 13:00:00 -0400",
	"ends": "Mon, 19 Oct 2026 14:00:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","DBT","Counseling and Psychological Services","managing emotions","mental health"],
	"contact_name": "Ian Ramos Lopez",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "ian.ramoslopez@ucf.edu",
	"url": "https://events.ucf.edu/event/4212007/coping-skills-emotional-regulation/"
}