{
	"event_id": "1152495",
	"eventinstance_id": "4218931",
	"calendar": {
		"id": 2923,
		"title": "UCF Events",
		"slug": "ucf-events",
		"url": "https://events.ucf.edu/calendar/2923/ucf-events/"
	},
	"id": "4218931",
	"title": "Managing Burnout: 7 Types of Rest",
	"subtitle": null,
	"description": "\u003Cp\u003EDo you ever feel like you\u0026rsquo\u003Bre running on empty? Like no matter how much sleep you get or \u0026ldquo\u003Bdown time,\u0026rdquo\u003B you still feel exhausted? That\u0026rsquo\u003Bs because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into Physical, Mental, Emotional, Sensory, Social, Creative, and Spiritual rest as a way of holistically combatting the exhaustion and fatigue that comes with burnout. Learn how to recognize the signs of burnout, what a deficit in each rest tenet may look like, and ways to restore balance.\u003C/p\u003E\u000A\u003Cp\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/p\u003E\u000A\u003Cp\u003E\u0026nbsp\u003B\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Thu, 22 Oct 2026 12:30:00 -0400",
	"ends": "Thu, 22 Oct 2026 13:30:00 -0400",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["Counseling and Psychological Services","self care","burnout","coping skills","mental health"],
	"contact_name": "Kate Kelley, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "kathleen.kelley@ucf.edu",
	"url": "https://events.ucf.edu/event/4218931/managing-burnout-7-types-of-rest/"
}