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DTSTART:19700308T020000
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BEGIN:VEVENT
UID:https://events.ucf.edu/event/4227323/stress-management-through-mindfulness/
DTSTAMP:20261110T150000
DTSTART:20261110T150000
DTEND:20261110T160000
LOCATION:Student Union: 220 (Sand Key)

SUMMARY:Stress Management Through Mindfulness
URL:https://events.ucf.edu/event/4227323/stress-management-through-mindfulness/
DESCRIPTION:College life can bring stress from many directions. This workshop helps students explore mindfulness techniques they can use to slow down, manage overwhelming thoughts, and create moments of calm throughout their day.\n\nThis workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)
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