{
	"event_id": "1158225",
	"eventinstance_id": "4227323",
	"calendar": {
		"id": 5123,
		"title": "UCF events",
		"slug": "ucf-events",
		"url": "https://events.ucf.edu/calendar/5123/ucf-events/"
	},
	"id": "4227323",
	"title": "Stress Management Through Mindfulness",
	"subtitle": null,
	"description": "\u003Cp\u003ECollege life can bring stress from many directions. This workshop helps students explore mindfulness techniques they can use to slow down, manage overwhelming thoughts, and create moments of calm throughout their day.\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series! \u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003ELearn about CAPS and other workshops.\u003C/a\u003E\u003C/span\u003E\u003C/p\u003E",
	"location": "Student Union: 220 (Sand Key)",
	"location_url": "https://www.google.com/maps/place/UCF+Student+Union/@28.6021752,\u002D81.2024884,17z/data\u003D!4m8!1m2!2m1!1sUCF+Student+Union,+sand+key+room!3m4!1s0x88e7685c69505879:0xb3ff663aee77d71!8m2!3d28.601923!4d\u002D81.2005395",
	"virtual_url": null,
	"registration_link": null,
	"registration_info": null,
	"starts": "Tue, 10 Nov 2026 15:00:00 -0500",
	"ends": "Tue, 10 Nov 2026 16:00:00 -0500",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Stress Management","Counseling and Psychological Services","mindfulness","mental health"],
	"contact_name": "Ashley Allette, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "Ashley.Allette@ucf.edu",
	"url": "https://events.ucf.edu/event/4227323/stress-management-through-mindfulness/"
}