4227323 1158225 4227323 5123 UCF events ucf-events https://events.ucf.edu/calendar/5123/ucf-events/ Stress Management Through Mindfulness Tue, 10 Nov 2026 15:00:00 -0500 Tue, 10 Nov 2026 16:00:00 -0500 Student Union 220 (Sand Key)
US United States
en-US College life can bring stress from many directions. This workshop helps students explore mindfulness techniques they can use to slow down, manage overwhelming thoughts, and create moments of calm throughout their day.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Opportunities & Workshops (WOW) series! Learn about CAPS and other workshops.

]]> Event Instance url https://events.ucf.edu/event/4227323/stress-management-through-mindfulness/ Ashley Allette, LMHC Ashley.Allette@ucf.edu 407-823-2811 Health & Well-being copingStress ManagementCounseling and Psychological Servicesmindfulnessmental health Happening As Scheduled Public