{
	"event_id": "1164537",
	"eventinstance_id": "4236350",
	"calendar": {
		"id": 6605,
		"title": "International Medical Outreach",
		"slug": "international-medical-outreach",
		"url": "https://events.ucf.edu/calendar/6605/international-medical-outreach/"
	},
	"id": "4236350",
	"title": "Safety \u0026 Self Care: Coping Skills",
	"subtitle": null,
	"description": "\u003Cp\u003EThis workshop will focus on learning how to cope with trauma triggers and how to regulate heightened emotions and body sensations. It will also focus on increasing feelings of safety during a person\u0027s healing journey.\u003C/p\u003E\u000A\u003Cp\u003E\u003Cspan\u003EThis workshop is part of the Counseling \u0026amp\u003B Psychological Services (CAPS) Well\u002DBeing Opportunities \u0026amp\u003B Workshops (WOW) series!\u003Ca href\u003D\u0022https://caps.sswb.ucf.edu/\u0022 target\u003D\u0022_blank\u0022\u003E Learn about CAPS and other workshops.\u003C/a\u003E\u003C/span\u003E\u003C/p\u003E",
	"location": "Virtual",
	"location_url": null,
	"virtual_url": "https://ucf\u002Dhipaa.zoom.us/j/97245375228",
	"registration_link": null,
	"registration_info": null,
	"starts": "Mon, 09 Nov 2026 11:00:00 -0500",
	"ends": "Mon, 09 Nov 2026 12:00:00 -0500",
	"ongoing": "False",
	"category": "Health \u0026 Well\u002Dbeing",
	"tags": ["coping","Counseling and Psychological Services","self care","trauma","mental health"],
	"contact_name": "Kate Kelley, LMHC",
	"contact_phone": "407\u002D823\u002D2811",
	"contact_email": "kathleen.kelley@ucf.edu",
	"url": "https://events.ucf.edu/event/4236350/safety-self-care-coping-skills/"
}