Wednesday, July 25, 2018 6:30 p.m. to 7 p.m.

Yoga Nidra is an ancient meditation practice from India.  Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body.  This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary practice. 

Space is limited so please sign up on the RWC’s website under Group Exercise classes, http://rwc.sdes.ucf.edu/programs/fitness/group-exercise

Location:

RWC @ Knights Plaza *

*This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
June 26, 2018, 3:30 p.m. RWC @ Knights Plaza
June 27, 2018, 6:30 p.m. RWC @ Knights Plaza
July 3, 2018, 3:30 p.m. RWC @ Knights Plaza
July 10, 2018, 3:30 p.m. RWC @ Knights Plaza
July 11, 2018, 6:30 p.m. RWC @ Knights Plaza
July 17, 2018, 3:30 p.m. RWC @ Knights Plaza
July 18, 2018, 6:30 p.m. RWC @ Knights Plaza
July 24, 2018, 3:30 p.m. RWC @ Knights Plaza
July 25, 2018, 6:30 p.m. RWC @ Knights Plaza
July 31, 2018, 3:30 p.m. RWC @ Knights Plaza
August 1, 2018, 6:30 p.m. RWC @ Knights Plaza

Calendar:

Events at UCF

Category:

Health

Tags:

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