In response to coronavirus and to help minimize its spread, many UCF events are being canceled.

If you have questions about what’s still open around campus, please check out this regularly updated guide.

Monday, July 9, 2018 noon to 1 p.m.

Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! 

Mindfulness is being in contact in the present moment, and is a skill that can be developed over time.

This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward a balanced approach to the here-and-now.

CAPS workshops are free, require no sign-up, and space is provided on a first-come first-serve basis to currently enrolled students.

Location:

CAPS

Contact:


Calendar:

Events at UCF

Category:

Workshop/Conference

Tags:

Wellness mindfulness CAPS mental health