Monday, September 10, 2018 7 a.m. to Friday, November 30 at 8 a.m.

This 12 week 5k training program will prepare participants for a 5k race. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous running experience is required. We will be training for either the RWC MidKnight 5k Race on October 12th and/or the OUC 5k Race in Decemeber.

More information on the OUC 5K can be found HERE!

*Note: you do not need to register for either race to participate in the RWC's 5k program

Click Here to Register for the RWC 5k Training Program


Recreation and Wellness Center


RWC Fitness


Recreation & Exercise