Events By Tag: “mental health”

  • Managing Anxiety (Recurring Event)

    Virtual

    This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Assertiveness and Boundaries in Latin/Hispanic Culture

    Virtual

    Be seen, be heard, be free. Learn to be clear about your needs and wants as well as what you are not willing to tolerate in a way that is mindful and respectful of the Latino culture. This will help you establish healthy boundaries and keep you emotionally safe. This workshop is part of the Counseling & Psychological Services (CAPS) …

    Events at UCF
  • Coping Skills: Emotion Regulation

    Virtual

    Learn about having healthy emotional expression and impulse control. Discover methods for balancing coping and managing emotions as well as tolerating them by "riding the wave." This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Coping with Social Anxiety

    Virtual

    This workshop will aim to increase participants understanding of social anxiety. Participants will learn symptoms of social anxiety, how social anxiety may present and healthy strategies to cope with social anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Free Group Counseling with Wesley at UCF (Recurring Event)

    Wesley at UCF: (Previously Limbitless Solutions

    Join us for free group counseling led by UCF Social Work Professor Estelli Ramos (MSW, MDiv). This group seeks to offer mental health support in a safe environment to share common issues of concern. It offers a judgement free zone where you can connect, learn and support one another. Open to all. This group meets Thursdays at 4:30 p.m. in …

    Events at UCF
  • Creating Healthy Relationships

    Virtual

    This workshop explores safe and unsafe relationship patterns, how loneliness can affect relationship choices, healthy vs unhealthy vs abusive relationships, using conflict effectively and statistics on interpersonal violence in college. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.  

    Events at UCF
  • Implementing Mindfulness for Beginners

    Virtual

    This workshop will lead you in a step-by-step process of how to implement mindfulness into your daily routine. Attendees will learn a brief history of mindfulness, practical skills and the brain science behind it all. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Coping Skills: Interpersonal Effectiveness

    Virtual

    Learn how to get your needs met in relationships and sustain healthy relationships while also maintaining self-respect. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Tapping Into Your Healing

    Virtual

    Tapping using the Emotion Freedom Technique (EFT) is a simple process using the body’s meridians to ground yourself. Tapping is a quick and powerful tool to help you release pain, stress and regulate the nervous system. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Forgiveness: A Path to Healing

    Virtual

    Forgiveness is a choice. In this workshop, participants will learn what forgiveness is and why it is essential to one's healing journey. When we forgive, we unlock a greater sense of self by recognizing the shared humanity in others. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.  

    Events at UCF
  • Free Group Counseling with Wesley at UCF (Recurring Event)

    Wesley at UCF: (Previously Limbitless Solutions

    Join us for free group counseling led by UCF Social Work Professor Estelli Ramos (MSW, MDiv). This group seeks to offer mental health support in a safe environment to share common issues of concern. It offers a judgement free zone where you can connect, learn and support one another. Open to all. This group meets Thursdays at 4:30 p.m. in …

    Events at UCF
  • Healthy Boundaries

    Virtual

    Boundaries are essential to good self-care and a sense of personal security and safety. They help us to feel whole and a sense of agency over our lives. This workshop will focus on the concept of boundaries, common types of boundaries and boundary violations, and briefly review two skills to help establish and maintain boundaries. This workshop is part of …

    Events at UCF
  • Mindfulness: Integrating Body and Mind

    Virtual

    Mindfulness is the practice of paying attention to your feelings, thoughts and body experience in an intentional way. It is a tool that can help you manage discomfort, build resiliency and feel more grounded. This workshop will lead you in a step-by-step process of how to implement mindfulness into your daily routine. This workshop is part of the Counseling & …

    Events at UCF
  • Coping Skills: Distress Tolerance

    Virtual

    Learn ways of managing frustrations, stress and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Dealing with Burnout: The 7 Types of Rest

    Virtual

    Do you ever feel like you’re running on empty? Like no matter how much sleep you get or downtime you have, you still feel exhausted? That’s because sleep is only one aspect of recovering from burnout. This workshop explores ways to tap into physical, mental, emotional, sensory, social, creative and spiritual rest as a way of holistically combatting the exhaustion …

    Events at UCF
  • Giving and Getting Emotional Support

    Virtual

    This workshop explores the meaning of emotional support, signs of lack of emotional support and how it affects the relationship, and steps to increase the emotional support you give and get. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. Learn about CAPS and other workshops.

    Events at UCF
  • Free Group Counseling with Wesley at UCF (Recurring Event)

    Wesley at UCF: (Previously Limbitless Solutions

    Join us for free group counseling led by UCF Social Work Professor Estelli Ramos (MSW, MDiv). This group seeks to offer mental health support in a safe environment to share common issues of concern. It offers a judgement free zone where you can connect, learn and support one another. Open to all. This group meets Thursdays at 4:30 p.m. in …

    Events at UCF
  • Managing Anxiety (Recurring Event)

    Virtual

    This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

    Events at UCF
  • Free Group Counseling with Wesley at UCF (Recurring Event)

    Wesley at UCF: (Previously Limbitless Solutions

    Join us for free group counseling led by UCF Social Work Professor Estelli Ramos (MSW, MDiv). This group seeks to offer mental health support in a safe environment to share common issues of concern. It offers a judgement free zone where you can connect, learn and support one another. Open to all. This group meets Thursdays at 4:30 p.m. in …

    Events at UCF