Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
UCF CaresThis class is taught by the National Weather Services and offers a comprehensive overview about the anatomy of severe weather. Storms Spotters teaches the basics of thunderstorm development, the fundamentals of a storm structure and visual indications for identifying potential severe weather. With this training, participants become a valuable part of the severe weather warning system, and become a National …
UCF CaresCome take a free assessment of your alcohol use, see how you compare with other students and learn ways to reduce alcohol-related risks. Safe Knight Week 2018 is brought to you by the collaborated efforts of Security and Emergency Management, UCF Police Department, Student Government Association, Recreation and Wellness Center, Green Dot, Environmental Health and Safety, Student Development and Enrollment …
UCF CaresSurvival Mindset is a training program designed to empower people with knowledge and strategies for preventing, responding and surviving an active assailant situation. If in the midst of violence, this program will train you to freely enter a “survival mindset.” Not only will Survival Mindset train you on possible courses of action to survive during an active assailant attack, but …
UCF CaresImagine, working towards a goal, you’re on the verge of seeing it come to life and then out of nowhere the unthinkable and completely avoidable happens. FM 1019 and Mix 105.1 bring you Don’t Text, Just Drive - Fletcher’s Story, presented by Allstate. Hear Fletcher Cleaves story of resilience, hope and inspiration Tuesday, March 6th, at 6pm in the Live …
UCF Cares